Get Fit With Ris

I recently returned from a 2 week trip to Atlanta, GA and was so looking forward to returning to the same warm weather back here in Michigan...

I wanted to share some of my favorite "clean" recipes that are great for any meal of the day. In the Power Cake recipe I substitut...

Wow is it April already? I'm sorry I haven't posted on the blog yet this year. I've had a crazy busy start to the New Year. Anyw...

Happy December! I am a day late posting the December Challenge this month, but no worries you can still make up yesterday's 10 Burpees...

For the last 3 years I have been creating body weight fitness challenges that require no equipment and can be done just about anywhere. Thi...

The challenge this month is all about Tabata  training. Tabata's are a great way to kick up your metabolism in a short amount of time, i...

This month you can expect to increase your endurance as you navigate through 4 different AMRAP's (As Many Rounds/Reps As Possible) in th...