February Fitness Challenge

With the start of the new month approaching in a few days, there will be a new challenge. Keep up with all those burpees, push ups & squats for the remainder of January and get ready for some core work!  Those of you who like a challenge know how to increase the load or the intensity to fit your activity level.

An AMRAP is "as many rounds as possible". So, on Saturday's you will do as many rounds as you can of the 3 movements for 20 minutes. Start your timer...begin doing the noted sit ups, v-sit ups and plank. At the end of 20 minutes how many did you complete? Let's say the first week you did 4 full rounds and you did only 5 of your V-sits when you reached 20 minutes. You would have completed 4 + 15 reps.

Here is a V sit up

If you have any questions, don't hesitate to leave a comment.