July Fitness Challenge

Hi all! Well, half of 2015 is behind us and I hope you are well on your way to meeting your long term goals and have been successful in meeting your short term goals. It's never too late to make new goals or re-evaluate the ones you made earlier in the year. Remember to make SMART goals, (Specific, Measurable, Achievable, Realistic and Timely).

I hope you have enjoyed the monthly challenges and have found new ways to incorporate fitness into your daily routine. I've tried to keep all the workouts based on body weight movements with little to no equipment needed. I trust that those of you who are more avid fitness enthusiasts have challenged yourselves by modifying the workouts accordingly. 

Here is the monthly challenge for July. You will notice that I've asked you to record your time (or score), remember not to sacrifice your form in order to achieve a faster time (or better score). Do all the movements for quality, but try and see if you can improve on your time throughout the week. If you have any questions, feel free to email me at jarrettmarissa@gmail.com

You will notice that I've left the weekends open. I know the summer months can be busy with family activities and vacations, but I hope you will find ways to incorporate some physical activity into them. 

In Health & Fitness,

Marissa 

Get Fit! Be Fit! Stay Fit!