The challenge this month is all about Tabata training. Tabata's are a great way to kick up your metabolism in a short amount of time, it's the ultimate in High Intensity Interval Training (HIIT). You do however have to work at maximum effort to benefit from it. Some day's will be a regular tabata alternating between :20 seconds of work and :10 of rest for 4 minutes. Other days you will repeat the tabata twice for 8 minutes, and some days you'll experience active rest while planking.
Have fun with this one, and as usual everything revolves around your own body weight so no equipment is necessary except for maybe a tree or a wall for the wallsits and a chair or sturdy table for the dips.
In Health & Fitness,
Marissa
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