I am a day late posting the December Challenge this month, but no worries you can still make up yesterday's 10 Burpees today for a total of 20 on December 2.
There seems to be a love/hate relationship with Burpees, I for one love them. Sure they suck, but Burpees are a great total body workout completely, functional and only requires the use of your own body weight. Burpees combine a squat and push up while also targeting your lower body, upper body and your core. It's a quick way to get your heart rate up while targeting the muscles in the lower body, upper body and your core at the same time.
There are many different variations of the burpee, you can check out youtube for one that looks challenging for your fitness level. You do not have to do all the burpees at ones (especially as you start getting into the 40 rep range) break them up throughout the day if you need to.
You can also check out my Facebook Get Fit with Ris "LIKE" it and post to comments when you are done. Share and do the challenge with a friend to help keep you accountable.
Let's end 2015 in a big way and look forward to a healthier and fitter 2016!!
Thank you again for following along for another year.
In Health & Fitness,
Marissa
Get Fit! Be Fit! Stay Fit!
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