The March Fitness Challenge packs a whole lot of variety this month with AMRAP's, Chippers, and workouts for time. Are you ready? Share this with a friend and keep one another accountable the entire month. I have my partner all set up and we both agreed to post on Facebook when we did the challenge. I hope to get to it everyday before him!
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| Please check with your Doctor before beginning any exercise program. |
Here is a link on how to do the Plank Jacks this month
AMRAP - Do as many reps (or rounds as possible)
For Time: Keep track of how long it takes you to complete the workout and try to do better the next time it comes up. Keep good form!
Hand Release Push Ups - When you do this push up come all the down to the floor and quickly lift your hands up before pushing yourself back up.
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| Photo Credit: |
Body Weight Dips - you can do these off of a sturdy table or chair. When you lower yourself down remember to keep your back close to the chair or table you want your body to travel straight up and down rather than on an angle.
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| Photo Credit: http://www.lucilleroberts.com |
Good Luck and Have Fun with this one!
In Health & Fitness,
Marissa
Get Fit! BE Fit! Stay Fit!
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